Kitchen myths, foreign phrases, a spice expert and Lamaze legend Elizabeth Bing.

Certain kitchen myths are passed down more than the secret family recipe. To help clear up the culinary confusion, Brooke welcomes food scientist Shirley Corriher to separate fact from fiction.

Foreign phrases and unfamiliar words can confound, especially when there isn't a dictionary around to keep the conversation flowing. Rob welcomes Elizabeth Lunney, language expert at ABC Language Exchange, for a primer on the words that pop up in our daily vernacular to make sure you're not lost in translation.

Cydnee visits spice expert Patty Erd at the Spice House in Chicago, where she learns that it's easy to add a kick to any meal, whether you're blending a mouth-watering curry or perfecting your steak.

Generations of women have followed Elisabeth Bing's instruction to help them though the miracle (and challenge) of childbirth. In this personal profile, we meet with the Lamaze legend, who reminds us that life sometimes requires simple breathing lessons.