A primer on buying and preparing salmon, room painting basics, creating a healthy eating plan and a look at a non-profit that educates and prepares girls for a lifetime of self-respect and healthy living.

Chef Christine Keff of Seattle's the Flying Fish restaurant provides a primer on buying and preparing salmon. Style expert Elizabeth Mayhew shares the basics of painting a room, giving any space a simple facelift. Nutrition expert Heidi Skolnik offers tips on creating a healthy, lifetime eating plan, outlining what to include in a daily and weekly diet, from portion size and calories to the proper mix of protein and carbs. Molly Barker started the national nonprofit Girls on the Run, which educates and prepares pre-teen girls for a lifetime of self-respect and healthy living. Last, viewers learn how to read a food label, and REAL SIMPLE viewers weigh in on how they stick to their exercise routines.