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A primer on buying and preparing salmon, room painting basics,
creating a healthy eating plan and a look at a non-profit that
educates and prepares girls for a lifetime of self-respect and
healthy living.
Chef Christine Keff of Seattle's the Flying Fish restaurant
provides a primer on buying and preparing salmon. Style expert
Elizabeth Mayhew shares the basics of painting a room, giving any
space a simple facelift. Nutrition expert Heidi Skolnik offers tips
on creating a healthy, lifetime eating plan, outlining what to
include in a daily and weekly diet, from portion size and calories
to the proper mix of protein and carbs. Molly Barker started the
national nonprofit Girls on the Run, which educates and prepares
pre-teen girls for a lifetime of self-respect and healthy living.
Last, viewers learn how to read a food label, and REAL SIMPLE
viewers weigh in on how they stick to their exercise routines.