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Today's show will help viewers keep fit. John creates a classic
meal with a kick, but without the fat: caesar salad with spicy
shrimp. One of his tricks is tortilla croutons with chili powder.
Allie serves up spaghetti squash with garlic, a perfect way to cut
the carbs and calories of pasta with a clever substitution. Margot
has a low-fat, one-pot meal: turkey and bean chili. And there's no
guilt in indulging in this smart dessert: chocolate cheesecake
squares.
